STEP 1. Seek qualified medical advice early and obtain an accurate medical diagnosis.
STEP 2. Keep a diary of your symptoms.
STEP 3. Get reliable, balanced, up to date evidence based information.
STEP 4. Adjust your lifestyle to minimise ongoing symptoms.
STEP 5. Establish a Support Network.
STEP 6. Keep informed and Up to Date.
Click here to start your action plan.